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biking

A Complimentary Paradox

by Nicole Havelka | Jul 8, 2020 | Mindfulness, Ritual, Self Care | 0 Comments

https://youtu.be/-6o7CCJ1iF4 Climbing on my bike for a ride isn’t just about the exercise. Sure, I need the sweaty, sustained increased heart rate to make my body healthy and to prepare for the races I do, but that’s only the superficial benefit. Taking a bike ride, I...

Rolling my Eyes No More: Musings on Athletic Lessons

by Nicole Havelka | May 6, 2014 | Uncategorized | 0 Comments

As a staunchly “arty” teenager, I disdainfully rolled of my eyes when coaches and athletes would pontificate about the “life lessons” one learned on the football field, the basketball court or the baseball diamond. Embracing my more athletic side as an adult, I open...