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breath | Nicole Havelka

Thrive in change. Defy the trend.

breath

5 Practices for Calming Anxiety

5 Practices for Calming Anxiety

Fear, anxiety and confusion may be taking an unhealthy grip on us. Already we were immersed in an anxious, divisive culture, and in walks the corona virus, threatening us, our loved ones and the most vulnerable among us. Yes, there’s lots to be anxious about. Here’s...

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Denying New Life

This blog relates to my Breath of New Life Yoga Series happening in Columbus, OH on Tuesdays at 10 a.m. through June 11, 2019. Register Now. I’ve observed that people — especially those within the church, but also in our wider culture — spend a lot of time preparing...

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