In recent social media posts, you may have noticed that I recently started a part-time job at Starbucks coffee. The position offers me benefits and a little steady income while starting this coaching, training and organizational development business. (Being a single...
Fear, anxiety and confusion may be taking an unhealthy grip on us. Already we were immersed in an anxious, divisive culture, and in walks the corona virus, threatening us, our loved ones and the most vulnerable among us. Yes, there’s lots to be anxious about. Here’s...
At least a dozen times a day I get stuck behind someone who is going slower than I would like to go. Most often this happen driving in traffic, someone in front of me going painfully slowly when I am running late to get to my next appointment. (Never mind that it was...
Recently I led a team-building activity for a management team at a health care company. I led this relatively new team in creating a team ritual that would help them spread positivity among the teams they lead. We used some craft supplies and items from the recycling...
“Five minutes,” she said. “Just give me five minutes.” I’m pretty sure I rolled my eyes several years ago when my yoga teacher and ayervedic consultant, Kara Aubin, suggested meditation as “medicine” for my high-intensity lifestyle. She said meditation would...