When I was a senior in college, I became the co-editor of the college newspaper — The Knox Student — along with my friend Rob. When introducing us, Rob would say, “Hi, I’m Rob. I’m in charge of happiness. This is Nicole. She’s in charge of everything else.” His...
change
The Gifts of a Grumpy Teenager
I had a revelation the other day: My ministry is a grumpy teenager. For people new to my blog, I should mention I am an ordained clergy person in the United Church of Christ. I also teach yoga and meditation and do leadership and organizational development and am a...
You Will Disappoint People
Spoiler Alert: I wasn’t one of the popular kids. I went to a small Catholic school growing up, and there were only five girls (including me) in my class. The upper elementary girlfriend dynamics played out rather harshly with so few girls. There weren’t enough of us...
Four Simple Steps for Managing Time
I really never intended to be a time management guru. What I really wanted was to help people identify their dreams, then coach, train and support people and organizations while they implemented those dreams. Over the years, I’ve coached lots of people through change....
Feeling in Color
I am not a crafty person. I’ve often envied people who can bring knitting or crochet into a meeting and absentmindedly work on a project while occasionally and appropriately interjecting into the conversation. I am in awe of the attention to detail people pay to bead...
Unexpected Abundance: A Year of Lost Rewatch
I swear I had nothing to do with it ending this way. It just so happened that on the last Saturday of my August Birthday Month of Abundance, I completed a two-year rewatch of the 2004-2010 ABC series Lost. I joined up when I discovered The Storm Podcast was...
Curiosity Over Fear
I don’t know about you, but my mind rushes to judgment at the tiniest provocation. My worst judgment erupts while I’m driving. It gets triggered by everyone who is jumping across lanes to get where they want, blocking me from changing lanes, driving too fast/too slow,...
From Envy to Gratitude
In my 20s and early 30s, envy would rise up like bile in my throat whenever I opened another calligraphy-covered, heavyweight envelope inviting me to yet another wedding. In my 30s and early 40s, envy weighed on my shoulders when I saw others’ careers progress and...
3 Mindfulness Tips to Ease Back-to-School Anxiety
Even though I liked to learn and did pretty well in school, I felt pretty nervous every year before starting class again. The anxiety amped up in middle and high school. I dreaded seeing students who picked on me. I was insecure about my body in gym class. I was...
What to do with Easter? Practice New Life
When I was in seminary, I took a class on theologies of atonement with Rev. Dr. Joanne Terrell. She introduced us to the many Christian theologies of how humanity and God are reconciled through Jesus Christ. (I know. I know. This post is getting a little theologically...
Creativity and Constraints: 2020 Learnings
In 2020, my creativity felt a lot like a bouncing ping pong ball. Some days the rap of the hollow white ball on the table was rapid and constant – your eyes and ears could scarcely keep track of its rapid-fire tapping. Other days, it hit with one dull thud and then...
Mindful Discomfort
One of my goals lately has been to keep myself uncomfortable. For white people like me, it is far too easy to tune out the suffering caused by hundreds of years of enslavement, segregation, and mass incarceration of Black people in the U.S. We are made more...
The Power of Pause
Pandemic time bears a striking resemblance to airport time. I have long theorized that time spent in airports and airplanes exists in some strange liminal space — not really here nor there. If I spent enough time in an airport waiting for delayed or cancelled flights...
Mindful Teams in Times of Change
We all know too well what it is NOT. We’ve all been on teams that do not function well: Work teams that are lead by micromanagers or absent or burned out leaders; families that pull away from each other in crisis; any business or organization that’s lost it’s sense of...
The Upside Down-Ness of Beginnings
Starting a new spiritual practice can feel upside down. These are practices that are supposed to ground you, focus you, center you. Ironically, the beginning of a new practice (or starting anything, really) does not feel that way. Starting meditation, yoga, or prayer...