Starting a new spiritual practice can feel upside down. These are practices that are supposed to ground you, focus you, center you. Ironically, the beginning of a new practice (or starting anything, really) does not feel that way. Starting meditation, yoga, or prayer...
You may only know that Lent is a Christian season during which practitioners, “give something up,” as a spiritual practice. You may even know it is a season for preparing for Easter, or a big change more generally. This Lent which began for Christians on Feb. 26 has...
Losing all the activities and communities I love in one fell swoop was too much. First, we moved the YoWo (Yoga + Worship) class I teach online. The same day my yoga studio closed for operation. A few days later, the YMCA closed. Churches closed for public...