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covid-19 | Nicole Havelka

Thrive in change. Defy the trend.

covid-19

The Upside Down-Ness of Beginnings

Starting a new spiritual practice can feel upside down. These are practices that are supposed to ground you, focus you, center you. Ironically, the beginning of a new practice (or starting anything, really) does not feel that way. Starting meditation, yoga, or prayer...

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5 Practices for Calming Anxiety

5 Practices for Calming Anxiety

Fear, anxiety and confusion may be taking an unhealthy grip on us. Already we were immersed in an anxious, divisive culture, and in walks the corona virus, threatening us, our loved ones and the most vulnerable among us. Yes, there’s lots to be anxious about. Here’s...

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