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covid brain

The Most Beautiful Om

by Nicole Havelka | Jun 9, 2021 | Change Leadership, Community, Healing, Mindfulness, Self Care | 0 Comments

I have chanted the sound Om before and after yoga classes thousands of times. When I felt and heard the sound of Om reverberating off the walls in the actual room of my home yoga studio in Columbus, Ohio, for the first time in more than a year, I was awestruck. The...

Lavish Grace: 2020 Learnings

by Nicole Havelka | Jan 13, 2021 | Change Leadership, Community, Mindfulness | 0 Comments

A few months into pandemic lockdowns, a friend and I were talking about how hard life was in that moment. We concluded that our “best” (whatever that means) kinda sucks right now. Our sucky best is not a result of a lack of hard work, knowledge, skills, or discipline....