For a front row seat to how I use media, meditation, and mindfulness to help clients find their next steps, sign up for my online retreat, which starts on July 13. Learn more here. Anyone who reads my social media feeds knows that I am a film and tv junkie. Long...
This post is the first in a series exploring the ideas of Drishti (focus on a particular point, traditionally in meditation or yoga poses). I've invited several friends from all walks of life to join me in writing about this idea and how it resonates in their lives....
Fear is so pervasive in our lives and culture. Whether it is fear that prevents us from doing the next great thing in our lives to the fear that prevents us from standing up for what's right in the culture or politics. To find that brave center, you first have to move...
“Are you Nicole?” Josh Drew, my tattoo artist said as I walked through the door of Lasting Impressions, the Des Moines, IA tattoo shop that would become my home for the next several hours. My stomach was doing slightly nervous flip flops even as I walked breezily...