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Yoga & Meditation

You know that thing where yoga and meditation are marketed as quiet, harmonious experiences where everyone is super bendy, peaceful, and content? Well, this isn’t that. 

Nicole Havelka loves to explore the humanity, spirituality, and strength that arise from mindful practices of meditation and yoga, and her classes reflect that. Nicole is on an ongoing journey to bring anti-racism and awareness of cultural appropriation to her mat. With this holistic, mindful approach, Nicole teaches classes that are welcoming, accommodating, and centering. She has experience teaching group sessions as well as individual coaching,

Nicole meets you where you experience with and hopes for mindfulness collide. After a brief consultation, Nicole will customize a session for your group (or you personally) that might include:

  • Yoga 
  • Meditation 
  • Breathwork 
  • Reiki 

Nicole is a Reiki master, certified in iRest yoga nidra and other forms of meditation and breathwork, and has a background in youth focused, restorative, and trauma-sensitive yoga. She is about to complete her 300-hour advanced yoga teacher training, making her a Registered Yoga Teacher at the 500-hour level through Yoga Alliance.  

Nicole instructing YoWo session at Goodale Park

If you’re in the Columbus, OH area, consider joining Nicole for the YoWo (Yoga & Worship) sessions she facilitates with Short North Church. Learn more here.

Schedule a free consultation with Nicole today to find out which of these practices might be most useful for you in your self-care journey.

Nicole Havelka Consulting is committed to working with all people and communities regardless of race, gender, religious affiliation, sexual orientation, and socio-economic status. Discounts are available for group services for black-owned businesses, as well as for individuals who are BIPOC, unemployed, or under-employed.