In 2020, my creativity felt a lot like a bouncing ping pong ball. Some days the rap of the hollow white ball on the table was rapid and constant – your eyes and ears could scarcely keep track of its rapid-fire tapping. Other days, it hit with one dull thud and then...
mindfulness
(Not) New Year Magic
I’ve been thinking about writing this blog for months. Perhaps even for years. I’ve noticed that every New Year’s for the past few years, I hear people say or write on social media about how the previous year has been a “dumpster fire” and that the next year must be...
Finding the Light of Hope Amid the Shadows
I’ve written before about how I slept with a bedside lamp on (not just a nightlight) until I was 11 years old. As a child, I was prone to having nightmares about things I had read about or watched on TV. I saw shadowed ghosts in the hallway outside my bedroom. I saw...
Thanksgiving Table Questions that Turn Judgement Into Wonder
For the past few years on Thanksgiving, I’ve watched Brother David-Steindel-Rast’s Ted Talk about gratitude and happiness. He simply and elegantly points out that every moment is a gift for which to be grateful. Can you be grateful for everything that happens in every...
5 Practices for Releasing Election Stress
Ahhhhhh … Did you feel the collective exhale? Well, at least among more liberal/progressive people, a communal sign slipped out on Saturday morning when we learned that Joseph Biden Jr, and Sen. Kamala Harris were now the presidents and vice president-elect,...
Voting as Ritual
Leaving my car in the outer reaches of the enormous parking lot, I walked for what seemed like blocks toward the end of the line — wherever that was. Several other people were walking near me, craning their necks trying to catch a glimpse of where they should take a...
Sometimes Meditation Sucks
https://youtu.be/BqdBo1dH6AQ Sometimes sitting in meditation just sucks. There. I said it. People often regale us the stories of blissful, releasing, or enlightening experiences they have. Those times happen, but they are few and far between. My typical practice often...
Why Ritual Isn’t About You
https://youtu.be/BqdBo1dH6AQ “It’s Not About You.” If Dr. Haldeman was giving you a “talk” that included this phrase, you were not being your best self. Seminary classmates and I grew accustomed to hearing these words from my worship professor and advisor, Dr. Scott...
Reinventing Ritual Retreat (Fall 2020)
Many of our routines and rituals have been upended this year. Give yourself a gift this fall by registering for my next online retreat, Reinventing Ritual. We'll discuss what about our past rituals and celebrations have given us purpose or joy, how is the current...
Birthday Gratitude
https://youtu.be/nlz9yo3kkvM This just might be the best Birthday Month. Ever. Seriously. Who would have thought that - in a pandemic - my birthday month could have reached this level of awesomeness. Not even I. When I launched my Birthday Month of Connections, I...
Craving Connection
When I began planning my crazy Birthday Month of Connections event series, I seriously wondered if anyone would show up. It’s summer, and people want to be outside. People are tired of being on Zoom. “People wouldn’t be interested in hanging out for my birthday,”...
Leading with Feelings
I have a very good friend who I call when I’m having a lot of feelings. They tell me that they treasure these rambling voicemail messages that usually start sometime like, “I’m having two or three feelings at one time, and I’m not quite sure what to do …” So the fact...
Mindful Discomfort
One of my goals lately has been to keep myself uncomfortable. For white people like me, it is far too easy to tune out the suffering caused by hundreds of years of enslavement, segregation, and mass incarceration of Black people in the U.S. We are made more...
Leaning into the Edge of Not Yet
“Fine, God. What do you want me to do?” The question marked my first flailing, frustrated attempt at discerning my life’s purpose. Spurred by successive failed job interviews, I felt caught between the rocky cliff of now and the edge of not yet. I was miserable at my...
What is my part to do? (Or Mindful Anti-Racism for White People)
***** Upcoming events! ***** The ideas in this blog are indebted to a number of people of color who have been writing, thinking, speaking and teaching about anti-racism much longer than I have. Here are a few links and resources that really influenced me this week:...